How many calories are in Omelet with yogurt and apple?
Omelet with yogurt and apple contains 225 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet with yogurt and apple
Nutritional value of Omelet with yogurt and apple per 100 grams
What's inside Omelet with yogurt and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 3 omelet eggs | 150g | 150 kcal | 12g | 11.3g | 1g |
Where do the calories in Omelet with yogurt and apple come from
How Omelet with yogurt and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet with yogurt and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet with yogurt and apple
How many calories are in Omelet with yogurt and apple?
A full serving of Omelet with yogurt and apple contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Omelet with yogurt and apple good for weight loss?
Omelet with yogurt and apple has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet with yogurt and apple?
A serving of Omelet with yogurt and apple provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Omelet with yogurt and apple calories?
The easiest way to track Omelet with yogurt and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet with yogurt and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Toast | 150g | 225.0 | 18g | +0 kcal, same protein |
| Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Scrambled Eggs with Bread | 100g | 143.0 | 13g | -82 kcal, less protein |
| Egg Omelette Meal | 150g | 225.0 | 15g | +0 kcal, less protein |
| Breakfast with eggs, guava juice, coffee, and pomegranates | 150g | 210.0 | 18g | -15 kcal, same protein |