How many calories are in Egg Omelette with Banana?
Egg Omelette with Banana contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 12g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Banana
Nutritional value of Egg Omelette with Banana per 100 grams
What's inside Egg Omelette with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (egg-based) | 100g | 143 kcal | 10g | 9.5g | 12g |
Where do the calories in Egg Omelette with Banana come from
How Egg Omelette with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 9.5g | 15% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Banana
How many calories are in Egg Omelette with Banana?
A full serving of Egg Omelette with Banana contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Omelette with Banana good for weight loss?
Egg Omelette with Banana has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Banana?
A serving of Egg Omelette with Banana provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Banana calories?
The easiest way to track Egg Omelette with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 100g | 143.0 | 10g | +0 kcal, same protein |
| Omelette | 150g | 225.0 | 15g | +82 kcal, more protein |
| Omelette with Toast | 150g | 225.0 | 18g | +82 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | +0 kcal, more protein |
| Omelette with Coffee | 120g | 180.0 | 12g | +37 kcal, more protein |