How many calories are in BOOST Protein?
BOOST Protein contains 502 calories per serving (25% of the 2,000 kcal daily value), with 4g fat, 36g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in BOOST Protein
Nutritional value of BOOST Protein per 100 grams
What's inside BOOST Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ready-to-drink BOOST Protein (original) per bottle (237 g) | 237g | 101.3 kcal | 8.4g | 1.7g | 15.2g |
Where do the calories in BOOST Protein come from
How BOOST Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BOOST Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BOOST Protein
How many calories are in BOOST Protein?
A full serving of BOOST Protein contains approximately 502 kcal. The total serving weighs about 237g. Per 100 grams, that works out to 211.8 kcal.
Is BOOST Protein good for weight loss?
BOOST Protein has a moderate calorie density at 211.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BOOST Protein?
A serving of BOOST Protein provides about 20g of protein from a total serving weight of 237g. That is 8.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track BOOST Protein calories?
The easiest way to track BOOST Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BOOST Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boost Protein | 360g | 360.0 | 40g | -142 kcal, more protein |
| Protein Smoothie | 420g | 240.0 | 30g | -262 kcal, more protein |
| Protein Drink | 250g | 150.0 | 20g | -352 kcal, same protein |
| Oat Protein Shake | 330g | 170.0 | 27g | -332 kcal, more protein |
| Protein Drink | 200g | 160.0 | 12g | -342 kcal, less protein |