How many calories are in Protein Smoothie?
Protein Smoothie contains 240 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 16g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein Smoothie
Nutritional value of Protein Smoothie per 100 grams
What's inside Protein Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rokeby Protein Milk Smoothie (Dutch Chocolate) - second bottle | 420g | 57.1 kcal | 7.1g | 1.4g | 3.8g |
Where do the calories in Protein Smoothie come from
How Protein Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Smoothie
How many calories are in Protein Smoothie?
A full serving of Protein Smoothie contains approximately 240 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 57.1 kcal.
Is Protein Smoothie good for weight loss?
Protein Smoothie has a low calorie density at 57.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Smoothie?
A serving of Protein Smoothie provides about 30g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Protein Smoothie calories?
The easiest way to track Protein Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dina Chocolate Shake | 250g | 230.0 | 6g | -10 kcal, less protein |
| Protein Milkshake | 330g | 150.0 | 25g | -90 kcal, less protein |
| Oat Protein Shake | 330g | 170.0 | 27g | -70 kcal, less protein |
| Whey Protein Powder | 30g | 120.0 | 24g | -120 kcal, less protein |
| Protein Drink | 200g | 160.0 | 12g | -80 kcal, less protein |