How many calories are in Chicken Rigatoni Pasta?
Chicken Rigatoni Pasta contains 635 calories per serving (32% of the 2,000 kcal daily value), with 20.1g fat, 64g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rigatoni Pasta
Nutritional value of Chicken Rigatoni Pasta per 100 grams
What's inside Chicken Rigatoni Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rigatoni pasta | 150g | 140 kcal | 5g | 1g | 28g |
| chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cream sauce (cream, butter, cheese) | 50g | 240 kcal | 6g | 20g | 6g |
| spinach | 20g | 50 kcal | 5g | 0g | 10g |
| cherry tomatoes | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| garlic bread slice | 40g | 300 kcal | 7.5g | 12.5g | 37.5g |
Where do the calories in Chicken Rigatoni Pasta come from
How Chicken Rigatoni Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 46g | 92% |
| Fat | 20.1g | 31% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rigatoni Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rigatoni Pasta
How many calories are in Chicken Rigatoni Pasta?
A full serving of Chicken Rigatoni Pasta contains approximately 635 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 162.8 kcal.
Is Chicken Rigatoni Pasta good for weight loss?
Chicken Rigatoni Pasta has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rigatoni Pasta?
A serving of Chicken Rigatoni Pasta provides about 46g of protein from a total serving weight of 390g. That is 11.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rigatoni Pasta calories?
The easiest way to track Chicken Rigatoni Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rigatoni Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy chicken pasta | 650g | 900.0 | 49g | +265 kcal, more protein |
| Shrimp Spaghetti | 350g | 70.0 | 2g | -565 kcal, less protein |
| Creamy Chicken Penne | 570g | 717.0 | 52g | +82 kcal, more protein |
| Shrimp Spaghetti | 350g | 650.0 | 32g | +15 kcal, less protein |
| Penne with chicken | 544g | 1606.0 | 62.9g | +971 kcal, more protein |