How many calories are in Penne with chicken?
Penne with chicken contains 1,606 calories per serving (80% of the 2,000 kcal daily value), with 47.2g fat, 244.1g carbs, and 62.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne with chicken
Nutritional value of Penne with chicken per 100 grams
What's inside Penne with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked penne pasta | 320g | 370 kcal | 12.5g | 5g | 70g |
| chicken breast, cooked, sliced | 85g | 200 kcal | 21.2g | 15.3g | 4.7g |
| olive oil (used for cooking/dressing) | 35g | 414.3 kcal | 0g | 44.3g | 1.4g |
| tomato-based sauce / ketchup (visible portion) | 60g | 106.7 kcal | 1.7g | 1g | 20g |
| grated cheese (Parmesan or similar) | 25g | 120 kcal | 12g | 8g | 8g |
| fresh spinach/herb leaves (chopped) | 15g | 26.7 kcal | 3.3g | 0g | 5.3g |
| garlic (minced, cooked) | 4g | 225 kcal | 10g | 2.5g | 20g |
Where do the calories in Penne with chicken come from
How Penne with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,606 kcal | 80% |
| Protein | 62.9g | 126% |
| Fat | 47.2g | 73% |
| Carbs | 244.1g | 81% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne with chicken
How many calories are in Penne with chicken?
A full serving of Penne with chicken contains approximately 1,606 kcal. The total serving weighs about 544g. Per 100 grams, that works out to 295.2 kcal.
Is Penne with chicken good for weight loss?
Penne with chicken has a high calorie density at 295.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Penne with chicken?
A serving of Penne with chicken provides about 62.9g of protein from a total serving weight of 544g. That is 11.6g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Penne with chicken calories?
The easiest way to track Penne with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato fusilli | 666g | 1783.0 | 80.6g | +177 kcal, more protein |
| Tomato fusilli | 948g | 2548.0 | 118.9g | +942 kcal, more protein |
| Chicken Curry Pasta | 515g | 855.0 | 75g | -751 kcal, more protein |
| Creamy chicken pasta | 650g | 900.0 | 49g | -706 kcal, less protein |
| Pasta with Chicken | 135g | 435.0 | 22.3g | -1171 kcal, less protein |