How many calories are in Pancakes and scrambled eggs?
Pancakes and scrambled eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes and scrambled eggs
Nutritional value of Pancakes and scrambled eggs per 100 grams
What's inside Pancakes and scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 100g | 143 kcal | 4g | 3.5g | 28g |
Where do the calories in Pancakes and scrambled eggs come from
How Pancakes and scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 3.5g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes and scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes and scrambled eggs
How many calories are in Pancakes and scrambled eggs?
A full serving of Pancakes and scrambled eggs contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Pancakes and scrambled eggs good for weight loss?
Pancakes and scrambled eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancakes and scrambled eggs?
A serving of Pancakes and scrambled eggs provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes and scrambled eggs calories?
The easiest way to track Pancakes and scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes and scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 150g | 420.0 | 9g | +277 kcal, more protein |
| Pancakes with batter | 120g | 320.0 | 6g | +177 kcal, more protein |
| Pancakes with syrup | 140g | 364.0 | 8g | +221 kcal, more protein |
| Pancakes | 313g | 838.0 | 19g | +695 kcal, more protein |
| Pancakes | 150g | 350.0 | 8g | +207 kcal, more protein |