How many calories are in Pancakes with syrup?
Pancakes with syrup contains 364 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 52g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with syrup
Nutritional value of Pancakes with syrup per 100 grams
What's inside Pancakes with syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 140g | 260 kcal | 5.7g | 7.1g | 37.1g |
Where do the calories in Pancakes with syrup come from
How Pancakes with syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with syrup
How many calories are in Pancakes with syrup?
A full serving of Pancakes with syrup contains approximately 364 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 260 kcal.
Is Pancakes with syrup good for weight loss?
Pancakes with syrup has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes with syrup?
A serving of Pancakes with syrup provides about 8g of protein from a total serving weight of 140g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with syrup calories?
The easiest way to track Pancakes with syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 150g | 420.0 | 9g | +56 kcal, more protein |
| Pancakes with batter | 120g | 320.0 | 6g | -44 kcal, less protein |
| Pancakes | 313g | 838.0 | 19g | +474 kcal, more protein |
| Pancakes | 150g | 350.0 | 8g | -14 kcal, same protein |
| Pancakes | 90g | 234.0 | 5g | -130 kcal, less protein |