How many calories are in Pancakes?
Pancakes contains 838 calories per serving (42% of the 2,000 kcal daily value), with 31g fat, 113g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pancakes
Nutritional value of Pancakes per 100 grams
What's inside Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 313g | 267.7 kcal | 6.1g | 9.9g | 36.1g |
Where do the calories in Pancakes come from
How Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 838 kcal | 42% |
| Protein | 19g | 38% |
| Fat | 31g | 48% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes
How many calories are in Pancakes?
A full serving of Pancakes contains approximately 838 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 267.7 kcal.
Is Pancakes good for weight loss?
Pancakes has a high calorie density at 267.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes?
A serving of Pancakes provides about 19g of protein from a total serving weight of 313g. That is 6.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes calories?
The easiest way to track Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 150g | 420.0 | 9g | -418 kcal, less protein |
| Pancakes with batter | 120g | 320.0 | 6g | -518 kcal, less protein |
| Pancakes with syrup | 140g | 364.0 | 8g | -474 kcal, less protein |
| Pancakes | 150g | 350.0 | 8g | -488 kcal, less protein |
| Pancakes | 90g | 234.0 | 5g | -604 kcal, less protein |