How many calories are in Milk or Cream?
Milk or Cream contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 12g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk or Cream
Nutritional value of Milk or Cream per 100 grams
What's inside Milk or Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2.5% fat | 150g | 65 kcal | 3.5g | 2.5g | 8g |
Where do the calories in Milk or Cream come from
How Milk or Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk or Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk or Cream
How many calories are in Milk or Cream?
A full serving of Milk or Cream contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Milk or Cream good for weight loss?
Milk or Cream has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk or Cream?
A serving of Milk or Cream provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Milk or Cream calories?
The easiest way to track Milk or Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk or Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with chia seeds and oats | 150g | 90.0 | 5g | -7 kcal, less protein |
| Muesli with Milk and Apple | 150g | 0.0 | 0g | -97 kcal, less protein |
| Milk in cup | 30g | 19.5 | 1.5g | -78 kcal, less protein |
| Banana Milk Cereal | 150g | 90.0 | 5g | -7 kcal, less protein |
| Milk with honey scones | 240g | 103.2 | 8g | +5 kcal, more protein |