How many calories are in Milk with chia seeds and oats?
Milk with chia seeds and oats contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with chia seeds and oats
Nutritional value of Milk with chia seeds and oats per 100 grams
What's inside Milk with chia seeds and oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2.5% fat | 150g | 60 kcal | 3.3g | 2.3g | 8g |
Where do the calories in Milk with chia seeds and oats come from
How Milk with chia seeds and oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with chia seeds and oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with chia seeds and oats
How many calories are in Milk with chia seeds and oats?
A full serving of Milk with chia seeds and oats contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Milk with chia seeds and oats good for weight loss?
Milk with chia seeds and oats has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with chia seeds and oats?
A serving of Milk with chia seeds and oats provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Milk with chia seeds and oats calories?
The easiest way to track Milk with chia seeds and oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with chia seeds and oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk or Cream | 150g | 97.5 | 5.3g | +7 kcal, more protein |
| Muesli with Milk and Apple | 150g | 0.0 | 0g | -90 kcal, less protein |
| Milk in cup | 30g | 19.5 | 1.5g | -70 kcal, less protein |
| Banana Milk Cereal | 150g | 90.0 | 5g | +0 kcal, same protein |
| Milk with honey scones | 240g | 103.2 | 8g | +13 kcal, more protein |