How many calories are in Steak with mashed potatoes?
Steak with mashed potatoes contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with mashed potatoes
Nutritional value of Steak with mashed potatoes per 100 grams
What's inside Steak with mashed potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled steak with herb butter | 180g | 250 kcal | 19.4g | 19.4g | 0g |
Where do the calories in Steak with mashed potatoes come from
How Steak with mashed potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 35g | 70% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with mashed potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with mashed potatoes
How many calories are in Steak with mashed potatoes?
A full serving of Steak with mashed potatoes contains approximately 450 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 250 kcal.
Is Steak with mashed potatoes good for weight loss?
Steak with mashed potatoes has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steak with mashed potatoes?
A serving of Steak with mashed potatoes provides about 35g of protein from a total serving weight of 180g. That is 19.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Steak with mashed potatoes calories?
The easiest way to track Steak with mashed potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with mashed potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Steak | 135g | 297.0 | 25g | -153 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +0 kcal, more protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -336 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +175 kcal, more protein |
| Beef steak with eggs | 140g | 280.0 | 25g | -170 kcal, less protein |