How many calories are in Grilled Steak?
Grilled Steak contains 297 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Steak
Nutritional value of Grilled Steak per 100 grams
What's inside Grilled Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled steak | 135g | 220 kcal | 18.5g | 17g | 0g |
Where do the calories in Grilled Steak come from
How Grilled Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Steak
How many calories are in Grilled Steak?
A full serving of Grilled Steak contains approximately 297 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 220 kcal.
Is Grilled Steak good for weight loss?
Grilled Steak has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Steak?
A serving of Grilled Steak provides about 25g of protein from a total serving weight of 135g. That is 18.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Steak calories?
The easiest way to track Grilled Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 40g | 114.0 | 10g | -183 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +328 kcal, more protein |
| Beef steak with eggs | 140g | 280.0 | 25g | -17 kcal, same protein |
| Beef steak with salad | 150g | 271.5 | 25.5g | -25 kcal, more protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +153 kcal, more protein |