How many calories are in Steamed Mackerel with Sauce?
Steamed Mackerel with Sauce contains 210 calories per serving (11% of the 2,000 kcal daily value), with 13.5g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mackerel with Sauce
Nutritional value of Steamed Mackerel with Sauce per 100 grams
What's inside Steamed Mackerel with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed or boiled fish (mackerel) | 150g | 140 kcal | 13.3g | 9g | 0g |
Where do the calories in Steamed Mackerel with Sauce come from
How Steamed Mackerel with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 13.5g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mackerel with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mackerel with Sauce
How many calories are in Steamed Mackerel with Sauce?
A full serving of Steamed Mackerel with Sauce contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Steamed Mackerel with Sauce good for weight loss?
Steamed Mackerel with Sauce has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Mackerel with Sauce?
A serving of Steamed Mackerel with Sauce provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mackerel with Sauce calories?
The easiest way to track Steamed Mackerel with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mackerel with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Fish | 120g | 132.0 | 24g | -78 kcal, more protein |
| Fried Fish | 150g | 330.0 | 25g | +120 kcal, more protein |
| Fried Mackerel | 120g | 210.0 | 20g | +0 kcal, same protein |
| Fried Mackerel | 150g | 270.0 | 24g | +60 kcal, more protein |
| Fish Soup | 150g | 150.0 | 30g | -60 kcal, more protein |