How many calories are in Boiled Fish?
Boiled Fish contains 132 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Fish
Nutritional value of Boiled Fish per 100 grams
What's inside Boiled Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled fish (likely mackerel) | 120g | 110 kcal | 20g | 3g | 0g |
Where do the calories in Boiled Fish come from
How Boiled Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 24g | 48% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Fish
How many calories are in Boiled Fish?
A full serving of Boiled Fish contains approximately 132 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 110 kcal.
Is Boiled Fish good for weight loss?
Boiled Fish has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Fish?
A serving of Boiled Fish provides about 24g of protein from a total serving weight of 120g. That is 20g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Fish calories?
The easiest way to track Boiled Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mackerel with Sauce | 150g | 210.0 | 20g | +78 kcal, less protein |
| Fried Fish | 150g | 210.0 | 18g | +78 kcal, less protein |
| Grilled Fish | 120g | 210.0 | 28g | +78 kcal, more protein |
| Grilled Fish | 150g | 0.0 | 0g | -132 kcal, less protein |
| Smoked Fish | 150g | 330.0 | 25g | +198 kcal, more protein |