How many calories are in Spiced Rice with Egg?
Spiced Rice with Egg contains 227 calories per serving (11% of the 2,000 kcal daily value), with 4.9g fat, 37g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Egg
Nutritional value of Spiced Rice with Egg per 100 grams
What's inside Spiced Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with spices | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| boiled egg half | 40g | 155 kcal | 13.8g | 11.3g | 2.5g |
Where do the calories in Spiced Rice with Egg come from
How Spiced Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 4.9g | 8% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Egg
How many calories are in Spiced Rice with Egg?
A full serving of Spiced Rice with Egg contains approximately 227 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 141.9 kcal.
Is Spiced Rice with Egg good for weight loss?
Spiced Rice with Egg has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Egg?
A serving of Spiced Rice with Egg provides about 9g of protein from a total serving weight of 160g. That is 5.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Egg calories?
The easiest way to track Spiced Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | +46 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +46 kcal, more protein |
| Rice and Egg | 200g | 272.0 | 10.5g | +45 kcal, more protein |
| Rice with Egg | 230g | 312.0 | 10.5g | +85 kcal, more protein |
| Chicken Biryani with Egg | 300g | 438.0 | 30g | +211 kcal, more protein |