How many calories are in Ham and Cheese Sandwich?
Ham and Cheese Sandwich contains 315 calories per serving (16% of the 2,000 kcal daily value), with 11.4g fat, 34.5g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Sandwich
Nutritional value of Ham and Cheese Sandwich per 100 grams
What's inside Ham and Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread, toasted | 60g | 266.7 kcal | 9.2g | 4.2g | 50g |
| Swiss cheese slice | 25g | 380 kcal | 28g | 28g | 2g |
| Sliced ham | 30g | 116.7 kcal | 18.3g | 3.3g | 1.7g |
| Fresh cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| Yellow mustard | 20g | 75 kcal | 4g | 4g | 7.5g |
Where do the calories in Ham and Cheese Sandwich come from
How Ham and Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.2g | 38% |
| Fat | 11.4g | 18% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Sandwich
How many calories are in Ham and Cheese Sandwich?
A full serving of Ham and Cheese Sandwich contains approximately 315 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 161.5 kcal.
Is Ham and Cheese Sandwich good for weight loss?
Ham and Cheese Sandwich has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Sandwich?
A serving of Ham and Cheese Sandwich provides about 19.2g of protein from a total serving weight of 195g. That is 9.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Sandwich calories?
The easiest way to track Ham and Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Sandwich | 273g | 455.0 | 21g | +140 kcal, more protein |
| Open-faced cheesy toasts | 430g | 531.0 | 33g | +216 kcal, more protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +271 kcal, more protein |
| Veggie Sandwich | 155g | 393.0 | 9.4g | +78 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +18 kcal, more protein |