How many calories are in Deli Sandwich Platter?
Deli Sandwich Platter contains 367 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 30.1g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Deli Sandwich Platter
Nutritional value of Deli Sandwich Platter per 100 grams
What's inside Deli Sandwich Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Swiss cheese slices | 25g | 392 kcal | 28g | 32g | 0g |
| Sliced deli ham | 20g | 105 kcal | 15g | 5g | 0g |
| Hard boiled egg | 35g | 154.3 kcal | 11.4g | 11.4g | 0g |
| Tomato slice | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Cucumber slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Lettuce leaf | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
| Mayonnaise | 5g | 680 kcal | 0g | 80g | 0g |
Where do the calories in Deli Sandwich Platter come from
How Deli Sandwich Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 20.6g | 41% |
| Fat | 19g | 29% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Deli Sandwich Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Deli Sandwich Platter
How many calories are in Deli Sandwich Platter?
A full serving of Deli Sandwich Platter contains approximately 367 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 174.8 kcal.
Is Deli Sandwich Platter good for weight loss?
Deli Sandwich Platter has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Deli Sandwich Platter?
A serving of Deli Sandwich Platter provides about 20.6g of protein from a total serving weight of 210g. That is 9.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Deli Sandwich Platter calories?
The easiest way to track Deli Sandwich Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Deli Sandwich Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +219 kcal, more protein |
| Egg Ham Sandwich | 240g | 404.0 | 20.6g | +37 kcal, same protein |
| Ham Cheese Sandwiches | 460g | 986.0 | 57g | +619 kcal, more protein |
| Vegetable Sandwich | 160g | 303.0 | 11.7g | -64 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +23 kcal, more protein |