How many calories are in Ham Cheese Sandwiches?
Ham Cheese Sandwiches contains 986 calories per serving (49% of the 2,000 kcal daily value), with 55g fat, 68g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Sandwiches
Nutritional value of Ham Cheese Sandwiches per 100 grams
What's inside Ham Cheese Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 120g | 265 kcal | 9.2g | 3.3g | 49.2g |
| Deli ham | 150g | 110 kcal | 16.7g | 4g | 1.3g |
| Swiss cheese | 80g | 380 kcal | 25g | 31.3g | 1.3g |
| Red bell pepper | 60g | 26.7 kcal | 1.7g | 0g | 6.7g |
| Herb mayonnaise | 30g | 600 kcal | 0g | 66.7g | 3.3g |
| Cucumber | 20g | 15 kcal | 0g | 0g | 5g |
Where do the calories in Ham Cheese Sandwiches come from
How Ham Cheese Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 986 kcal | 49% |
| Protein | 57g | 114% |
| Fat | 55g | 85% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Sandwiches
How many calories are in Ham Cheese Sandwiches?
A full serving of Ham Cheese Sandwiches contains approximately 986 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 214.3 kcal.
Is Ham Cheese Sandwiches good for weight loss?
Ham Cheese Sandwiches has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Sandwiches?
A serving of Ham Cheese Sandwiches provides about 57g of protein from a total serving weight of 460g. That is 12.4g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Sandwiches calories?
The easiest way to track Ham Cheese Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 195g | 315.0 | 19.2g | -671 kcal, less protein |
| Deli Sandwich Platter | 210g | 367.0 | 20.6g | -619 kcal, less protein |
| Club Sandwich | 220g | 486.0 | 14.9g | -500 kcal, less protein |
| Egg and Veggie Snack | 165g | 145.0 | 7.4g | -841 kcal, less protein |
| Egg Ham Sandwich | 240g | 404.0 | 20.6g | -582 kcal, less protein |