How many calories are in Eggs + Whey?
Eggs + Whey contains 275 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 2.3g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs + Whey
Nutritional value of Eggs + Whey per 100 grams
What's inside Eggs + Whey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Whey protein isolate (1 scoop ~30 g, zero fat) | 30g | 400 kcal | 90g | 0g | 4g |
Where do the calories in Eggs + Whey come from
How Eggs + Whey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs + Whey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs + Whey
How many calories are in Eggs + Whey?
A full serving of Eggs + Whey contains approximately 275 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 211.5 kcal.
Is Eggs + Whey good for weight loss?
Eggs + Whey has a moderate calorie density at 211.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs + Whey?
A serving of Eggs + Whey provides about 40g of protein from a total serving weight of 130g. That is 30.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Eggs + Whey calories?
The easiest way to track Eggs + Whey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs + Whey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Protein | 130g | 275.0 | 37g | +0 kcal, less protein |
| Eggs + Whey | 130g | 275.0 | 40g | +0 kcal, same protein |
| Whey + 3 eggs | 180g | 345.0 | 45g | +70 kcal, more protein |
| Eggs + Whey | 130g | 263.0 | 36.6g | -12 kcal, less protein |
| Eggs + Whey Isolate | 130g | 266.0 | 37g | -9 kcal, less protein |