How many calories are in Whey + 3 eggs?
Whey + 3 eggs contains 345 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 4.5g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whey + 3 eggs
Nutritional value of Whey + 3 eggs per 100 grams
What's inside Whey + 3 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey isolate protein (1 scoop) | 30g | 400 kcal | 90g | 3.3g | 10g |
| Chicken egg, whole (3 eggs) | 150g | 150 kcal | 12g | 10g | 1g |
Where do the calories in Whey + 3 eggs come from
How Whey + 3 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 45g | 90% |
| Fat | 16g | 25% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey + 3 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey + 3 eggs
How many calories are in Whey + 3 eggs?
A full serving of Whey + 3 eggs contains approximately 345 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 191.7 kcal.
Is Whey + 3 eggs good for weight loss?
Whey + 3 eggs has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whey + 3 eggs?
A serving of Whey + 3 eggs provides about 45g of protein from a total serving weight of 180g. That is 25g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Whey + 3 eggs calories?
The easiest way to track Whey + 3 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey + 3 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs + Whey | 230g | 406.0 | 48g | +61 kcal, more protein |
| Eggs + Whey | 130g | 275.0 | 40g | -70 kcal, less protein |
| Eggs + Whey Isolate | 130g | 266.0 | 37g | -79 kcal, less protein |
| Eggs + Whey | 130g | 275.0 | 40g | -70 kcal, less protein |
| Eggs & Protein | 130g | 275.0 | 37g | -70 kcal, less protein |