How many calories are in Rice with Omelet and Pork?
Rice with Omelet and Pork contains 640 calories per serving (32% of the 2,000 kcal daily value), with 34.6g fat, 50.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelet and Pork
Nutritional value of Rice with Omelet and Pork per 100 grams
What's inside Rice with Omelet and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Thai-style omelet (Kai Jeow) | 60g | 250 kcal | 13.3g | 20g | 2.5g |
| Stir-fried minced pork | 80g | 225 kcal | 18.8g | 15g | 3.8g |
| Stir-fried bitter melon | 70g | 35.7 kcal | 1.4g | 0.3g | 5.7g |
| Cooking oil (residual from stir-fry) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Omelet and Pork come from
How Rice with Omelet and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 34.6g | 53% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelet and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelet and Pork
How many calories are in Rice with Omelet and Pork?
A full serving of Rice with Omelet and Pork contains approximately 640 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 173 kcal.
Is Rice with Omelet and Pork good for weight loss?
Rice with Omelet and Pork has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Omelet and Pork?
A serving of Rice with Omelet and Pork provides about 28g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelet and Pork calories?
The easiest way to track Rice with Omelet and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelet and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Omelet | 275g | 580.0 | 28g | -60 kcal, same protein |
| Thai Family Meal | 620g | 850.0 | 54g | +210 kcal, more protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | -95 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | -105 kcal, more protein |
| Rice with Omelette | 340g | 515.0 | 28.5g | -125 kcal, more protein |