How many calories are in Pork Rice Omelette?
Pork Rice Omelette contains 640 calories per serving (32% of the 2,000 kcal daily value), with 32.1g fat, 49g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rice Omelette
Nutritional value of Pork Rice Omelette per 100 grams
What's inside Pork Rice Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Thai style omelette (deep fried) | 100g | 250 kcal | 13g | 20g | 1g |
| Stir-fried pork | 80g | 175 kcal | 18.8g | 10g | 2.5g |
| Stir-fried bamboo shoots | 40g | 37.5 kcal | 2.5g | 0.5g | 5g |
| Stir-fry sauce and oil | 15g | 266.7 kcal | 3.3g | 23.3g | 13.3g |
Where do the calories in Pork Rice Omelette come from
How Pork Rice Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 33.5g | 67% |
| Fat | 32.1g | 49% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rice Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rice Omelette
How many calories are in Pork Rice Omelette?
A full serving of Pork Rice Omelette contains approximately 640 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 166.2 kcal.
Is Pork Rice Omelette good for weight loss?
Pork Rice Omelette has a moderate calorie density at 166.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Rice Omelette?
A serving of Pork Rice Omelette provides about 33.5g of protein from a total serving weight of 385g. That is 8.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rice Omelette calories?
The easiest way to track Pork Rice Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rice Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Family Meal | 620g | 850.0 | 54g | +210 kcal, more protein |
| Rice with Omelet and Pork | 370g | 640.0 | 28g | +0 kcal, less protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | -95 kcal, less protein |
| Chicken Bamboo Stir-fry | 405g | 606.0 | 35.8g | -34 kcal, more protein |
| Egg Fried Rice | 210g | 426.0 | 12g | -214 kcal, less protein |