How many calories are in Fried Chicken and Omelet?
Fried Chicken and Omelet contains 580 calories per serving (29% of the 2,000 kcal daily value), with 46g fat, 16g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken and Omelet
Nutritional value of Fried Chicken and Omelet per 100 grams
What's inside Fried Chicken and Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thai Omelet (Kai Jeow) | 60g | 250 kcal | 11.7g | 20g | 6.7g |
| Fried Chicken Pieces | 80g | 250 kcal | 17.5g | 17.5g | 7.5g |
| Stir-fried Mixed Vegetables with Shrimp | 120g | 79.2 kcal | 5.8g | 4.2g | 5g |
| Cooking Oil (Absorbed) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Chicken and Omelet come from
How Fried Chicken and Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 46g | 71% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken and Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken and Omelet
How many calories are in Fried Chicken and Omelet?
A full serving of Fried Chicken and Omelet contains approximately 580 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 210.9 kcal.
Is Fried Chicken and Omelet good for weight loss?
Fried Chicken and Omelet has a moderate calorie density at 210.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken and Omelet?
A serving of Fried Chicken and Omelet provides about 28g of protein from a total serving weight of 275g. That is 10.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken and Omelet calories?
The easiest way to track Fried Chicken and Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken and Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelet and Pork | 370g | 640.0 | 28g | +60 kcal, same protein |
| Nam Prik Kapi | 475g | 748.0 | 27g | +168 kcal, less protein |
| Fried Chicken with Rice | 300g | 601.0 | 24.4g | +21 kcal, less protein |
| Shrimp Paste Rice Set | 520g | 855.0 | 29.7g | +275 kcal, more protein |
| Chicken & Vegs | 320g | 440.0 | 32g | -140 kcal, more protein |