How many calories are in Braised Beef Stew?
Braised Beef Stew contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Stew
Nutritional value of Braised Beef Stew per 100 grams
What's inside Braised Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef chunks | 120g | 200 kcal | 15g | 15g | 5g |
Where do the calories in Braised Beef Stew come from
How Braised Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Stew
How many calories are in Braised Beef Stew?
A full serving of Braised Beef Stew contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Braised Beef Stew good for weight loss?
Braised Beef Stew has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef Stew?
A serving of Braised Beef Stew provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Stew calories?
The easiest way to track Braised Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef Chunks | 150g | 330.0 | 25g | +90 kcal, more protein |
| Braised Beef with Greens | 150g | 330.0 | 25g | +90 kcal, more protein |
| Beef Stew | 150g | 270.0 | 20g | +30 kcal, more protein |
| Beef Stew | 150g | 240.0 | 22g | +0 kcal, more protein |
| Beef Stew | 150g | 375.0 | 30g | +135 kcal, more protein |