How many calories are in Meat skewers?
Meat skewers contains 286 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 8g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat skewers
Nutritional value of Meat skewers per 100 grams
What's inside Meat skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken skewers (satay) - meat only | 110g | 260 kcal | 23.6g | 18.2g | 7.3g |
Where do the calories in Meat skewers come from
How Meat skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat skewers
How many calories are in Meat skewers?
A full serving of Meat skewers contains approximately 286 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 260 kcal.
Is Meat skewers good for weight loss?
Meat skewers has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat skewers?
A serving of Meat skewers provides about 26g of protein from a total serving weight of 110g. That is 23.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Meat skewers calories?
The easiest way to track Meat skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Skewers | 150g | 330.0 | 30g | +44 kcal, more protein |
| Grilled Chicken Skewer | 70g | 165.0 | 25g | -121 kcal, less protein |
| Chicken Skewers | 250g | 425.0 | 35g | +139 kcal, more protein |
| Chicken skewers | 250g | 370.0 | 50g | +84 kcal, more protein |
| Grilled Chicken Skewers | 84g | 210.0 | 18g | -76 kcal, less protein |