How many calories are in Pancit Canton?
Pancit Canton contains 358 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 52g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit Canton
Nutritional value of Pancit Canton per 100 grams
What's inside Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant pancit canton noodles | 80g | 447.5 kcal | 10g | 16.3g | 65g |
Where do the calories in Pancit Canton come from
How Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit Canton
How many calories are in Pancit Canton?
A full serving of Pancit Canton contains approximately 358 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 447.5 kcal.
Is Pancit Canton good for weight loss?
Pancit Canton has a high calorie density at 447.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancit Canton?
A serving of Pancit Canton provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pancit Canton calories?
The easiest way to track Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 120g | 540.0 | 10g | +182 kcal, more protein |
| Pancit Canton | 85g | 380.0 | 8g | +22 kcal, same protein |
| Pancit Canton | 310g | 450.0 | 16g | +92 kcal, more protein |
| Pansit Canton with Egg | 200g | 288.0 | 12g | -70 kcal, more protein |
| Pancit Canton with Egg | 135g | 450.0 | 14g | +92 kcal, more protein |