How many calories are in Pansit Canton with Egg?
Pansit Canton with Egg contains 288 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 31g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pansit Canton with Egg
Nutritional value of Pansit Canton with Egg per 100 grams
What's inside Pansit Canton with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pansit canton noodles | 150g | 140 kcal | 4g | 4g | 20g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Pansit Canton with Egg come from
How Pansit Canton with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pansit Canton with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pansit Canton with Egg
How many calories are in Pansit Canton with Egg?
A full serving of Pansit Canton with Egg contains approximately 288 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 144 kcal.
Is Pansit Canton with Egg good for weight loss?
Pansit Canton with Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pansit Canton with Egg?
A serving of Pansit Canton with Egg provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pansit Canton with Egg calories?
The easiest way to track Pansit Canton with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pansit Canton with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 170g | 538.0 | 16g | +250 kcal, more protein |
| Noodles with Egg | 230g | 348.0 | 13g | +60 kcal, more protein |
| Noodles with Egg | 170g | 508.0 | 15g | +220 kcal, more protein |
| Instant noodles with boiled egg | 120g | 428.0 | 13g | +140 kcal, more protein |
| Noodles with boiled egg | 220g | 293.0 | 17g | +5 kcal, more protein |