How many calories are in Pancit Canton with Egg?
Pancit Canton with Egg contains 450 calories per serving (23% of the 2,000 kcal daily value), with 19g fat, 61g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pancit Canton with Egg
Nutritional value of Pancit Canton with Egg per 100 grams
What's inside Pancit Canton with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant pancit canton noodles (sweet & spicy flavor) | 85g | 447.1 kcal | 9.4g | 16.5g | 70.6g |
| chicken egg (large) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Pancit Canton with Egg come from
How Pancit Canton with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit Canton with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit Canton with Egg
How many calories are in Pancit Canton with Egg?
A full serving of Pancit Canton with Egg contains approximately 450 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 333.3 kcal.
Is Pancit Canton with Egg good for weight loss?
Pancit Canton with Egg has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancit Canton with Egg?
A serving of Pancit Canton with Egg provides about 14g of protein from a total serving weight of 135g. That is 10.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pancit Canton with Egg calories?
The easiest way to track Pancit Canton with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit Canton with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles & Egg | 280g | 435.0 | 14.7g | -15 kcal, more protein |
| Pansit Canton with Egg | 200g | 288.0 | 12g | -162 kcal, less protein |
| Sweet Spicy Pancit Canton | 280g | 420.0 | 8g | -30 kcal, less protein |
| instant noodles + egg | 130g | 432.0 | 13.5g | -18 kcal, less protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +478 kcal, more protein |