How many calories are in Eggs with Cheese and Flatbread?
Eggs with Cheese and Flatbread contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cheese and Flatbread
Nutritional value of Eggs with Cheese and Flatbread per 100 grams
What's inside Eggs with Cheese and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs with Cheese and Flatbread come from
How Eggs with Cheese and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cheese and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cheese and Flatbread
How many calories are in Eggs with Cheese and Flatbread?
A full serving of Eggs with Cheese and Flatbread contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Eggs with Cheese and Flatbread good for weight loss?
Eggs with Cheese and Flatbread has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Cheese and Flatbread?
A serving of Eggs with Cheese and Flatbread provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cheese and Flatbread calories?
The easiest way to track Eggs with Cheese and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cheese and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Salad with Eggs | 140g | 112.0 | 9.4g | -43 kcal, less protein |
| Boiled Eggs Meal | 140g | 210.0 | 18g | +55 kcal, more protein |
| Boiled Eggs & Salad | 120g | 156.0 | 13g | +1 kcal, same protein |
| Breakfast with eggs and sandwich | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | +0 kcal, same protein |