How many calories are in Chicken Plov Salad?
Chicken Plov Salad contains 627 calories per serving (31% of the 2,000 kcal daily value), with 24.9g fat, 66.9g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plov Salad
Nutritional value of Chicken Plov Salad per 100 grams
What's inside Chicken Plov Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned White Rice | 200g | 130 kcal | 2.5g | 0.3g | 28g |
| Chicken Thigh Chunks | 100g | 180 kcal | 24g | 9g | 0g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Fresh Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| White Onions | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Sour Cream | 30g | 190 kcal | 2.7g | 16.7g | 4g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Plov Salad come from
How Chicken Plov Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 31.2g | 62% |
| Fat | 24.9g | 38% |
| Carbs | 66.9g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plov Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plov Salad
How many calories are in Chicken Plov Salad?
A full serving of Chicken Plov Salad contains approximately 627 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 128 kcal.
Is Chicken Plov Salad good for weight loss?
Chicken Plov Salad has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Plov Salad?
A serving of Chicken Plov Salad provides about 31.2g of protein from a total serving weight of 490g. That is 6.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plov Salad calories?
The easiest way to track Chicken Plov Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plov Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plov with Salad | 470g | 634.0 | 30.1g | +7 kcal, less protein |
| Chicken and Rice | 380g | 515.0 | 27.3g | -112 kcal, less protein |
| Chicken and Rice | 115g | 181.0 | 8.4g | -446 kcal, less protein |
| Vegetable Fried Rice | 225g | 342.0 | 5.8g | -285 kcal, less protein |
| Vegetable Fried Rice | 120g | 213.0 | 2.9g | -414 kcal, less protein |