How many calories are in Plov with Salad?
Plov with Salad contains 634 calories per serving (32% of the 2,000 kcal daily value), with 26.2g fat, 64.7g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plov with Salad
Nutritional value of Plov with Salad per 100 grams
What's inside Plov with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 160 kcal | 3g | 3g | 28g |
| Chicken Thigh Pieces | 80g | 162.5 kcal | 27.5g | 5g | 0g |
| Carrots and Onions | 30g | 40 kcal | 1g | 0g | 10g |
| Cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| Tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Green Onion | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| Sour Cream (18%) | 30g | 200 kcal | 2.7g | 20g | 4g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
| Salt and Spices | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Plov with Salad come from
How Plov with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 30.1g | 60% |
| Fat | 26.2g | 40% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov with Salad
How many calories are in Plov with Salad?
A full serving of Plov with Salad contains approximately 634 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 134.9 kcal.
Is Plov with Salad good for weight loss?
Plov with Salad has a low calorie density at 134.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plov with Salad?
A serving of Plov with Salad provides about 30.1g of protein from a total serving weight of 470g. That is 6.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Plov with Salad calories?
The easiest way to track Plov with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Plov Salad | 490g | 627.0 | 31.2g | -7 kcal, more protein |
| Chicken and Rice | 380g | 515.0 | 27.3g | -119 kcal, less protein |
| Chicken Biryani | 415g | 855.0 | 48g | +221 kcal, more protein |
| Veg Biryani | 514g | 713.0 | 16g | +79 kcal, less protein |
| Beef Biryani | 445g | 955.0 | 40g | +321 kcal, more protein |