How many calories are in Soy Milk?
Soy Milk contains 102.5 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 6.3g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Milk
Nutritional value of Soy Milk per 100 grams
What's inside Soy Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy Milk | 250g | 41 kcal | 3.3g | 1.8g | 2.5g |
Where do the calories in Soy Milk come from
How Soy Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.5 kcal | 5% |
| Protein | 8.3g | 17% |
| Fat | 4.5g | 7% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Milk
How many calories are in Soy Milk?
A full serving of Soy Milk contains approximately 102.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 41 kcal.
Is Soy Milk good for weight loss?
Soy Milk has a low calorie density at 41 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Milk?
A serving of Soy Milk provides about 8.3g of protein from a total serving weight of 250g. That is 3.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Soy Milk calories?
The easiest way to track Soy Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plant Milk | 150g | 90.0 | 7g | -12 kcal, less protein |
| Soy Milk | 230g | 100.0 | 7g | -2 kcal, less protein |
| Soy Milk | 230g | 110.0 | 9g | +7 kcal, more protein |
| Soy Flat White | 150g | 90.0 | 6g | -12 kcal, less protein |
| Soy Milk | 240g | 80.0 | 7g | -22 kcal, less protein |