How many calories are in Soy Flat White?
Soy Flat White contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 9g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Flat White
Nutritional value of Soy Flat White per 100 grams
What's inside Soy Flat White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy milk | 150g | 60 kcal | 4g | 2.3g | 6g |
Where do the calories in Soy Flat White come from
How Soy Flat White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Flat White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Flat White
How many calories are in Soy Flat White?
A full serving of Soy Flat White contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Soy Flat White good for weight loss?
Soy Flat White has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Flat White?
A serving of Soy Flat White provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Soy Flat White calories?
The easiest way to track Soy Flat White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Flat White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Milk | 240g | 80.0 | 7g | -10 kcal, more protein |
| Soy Milk | 240g | 80.0 | 7g | -10 kcal, more protein |
| Plant Milk | 150g | 90.0 | 7g | +0 kcal, more protein |
| Tea with soy milk | 270g | 17.0 | 1.1g | -73 kcal, less protein |
| Soy milk | 300g | 96.0 | 11g | +6 kcal, more protein |