How many calories are in Plant Milk?
Plant Milk contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plant Milk
Nutritional value of Plant Milk per 100 grams
What's inside Plant Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy Milk | 150g | 60 kcal | 4.7g | 2g | 8g |
Where do the calories in Plant Milk come from
How Plant Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plant Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plant Milk
How many calories are in Plant Milk?
A full serving of Plant Milk contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Plant Milk good for weight loss?
Plant Milk has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plant Milk?
A serving of Plant Milk provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Plant Milk calories?
The easiest way to track Plant Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plant Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Milk | 230g | 100.0 | 7g | +10 kcal, same protein |
| Soy Milk | 230g | 110.0 | 9g | +20 kcal, more protein |
| Soy Flat White | 150g | 90.0 | 6g | +0 kcal, less protein |
| Soy Milk | 240g | 80.0 | 7g | -10 kcal, same protein |
| Soy Milk | 240g | 80.0 | 7g | -10 kcal, same protein |