How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 507 calories per serving (25% of the 2,000 kcal daily value), with 18.2g fat, 3.2g carbs, and 78.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 250g | 165.2 kcal | 31.2g | 3.6g | 0g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| radish | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| mixed greens | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| olive oil dressing | 10g | 800 kcal | 0g | 90g | 1g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 78.8g | 158% |
| Fat | 18.2g | 28% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 507 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 144.9 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 78.8g of protein from a total serving weight of 350g. That is 22.5g of protein per 100g, which covers roughly 158% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 315g | 408.0 | 44.3g | -99 kcal, less protein |
| Feta Green Salad | 165g | 199.0 | 6.3g | -308 kcal, less protein |
| Grilled Chicken Salad | 330g | 286.0 | 48.1g | -221 kcal, less protein |
| vegetable salad | 200g | 36.0 | 2.3g | -471 kcal, less protein |
| vegetable salad | 180g | 32.8 | 2.2g | -474 kcal, less protein |