How many calories are in Chicken Salad?
Chicken Salad contains 408 calories per serving (20% of the 2,000 kcal daily value), with 22.6g fat, 7.1g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 33.3g | 3.5g | 0g |
| Romaine lettuce | 80g | 15 kcal | 1.3g | 0.3g | 2.9g |
| Radish | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Feta cheese | 20g | 265 kcal | 14g | 21.5g | 4g |
| Olive oil dressing | 15g | 820 kcal | 0g | 92g | 0g |
| Cucumber | 50g | 34 kcal | 0.6g | 0.2g | 6g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 44.3g | 89% |
| Fat | 22.6g | 35% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 408 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 129.5 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 44.3g of protein from a total serving weight of 315g. That is 14.1g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Feta Salad | 175g | 215.0 | 7g | -193 kcal, less protein |
| Grilled Chicken Salad | 350g | 507.0 | 78.8g | +99 kcal, more protein |
| Grilled Chicken Salad | 330g | 286.0 | 48.1g | -122 kcal, more protein |
| Fresh Garden Salad | 185g | 179.0 | 5g | -229 kcal, less protein |
| Feta Green Salad | 165g | 199.0 | 6.3g | -209 kcal, less protein |