How many calories are in peanut butter toast?
peanut butter toast contains 79 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peanut butter toast
Nutritional value of peanut butter toast per 100 grams
What's inside peanut butter toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (slice, crust trimmed) | 9g | 588.9 kcal | 11.1g | 33.3g | 55.6g |
| creamy peanut butter | 5g | 540 kcal | 20g | 60g | 20g |
Where do the calories in peanut butter toast come from
How peanut butter toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peanut butter toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peanut butter toast
How many calories are in peanut butter toast?
A full serving of peanut butter toast contains approximately 79 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 564.3 kcal.
Is peanut butter toast good for weight loss?
peanut butter toast has a high calorie density at 564.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in peanut butter toast?
A serving of peanut butter toast provides about 3g of protein from a total serving weight of 14g. That is 21.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track peanut butter toast calories?
The easiest way to track peanut butter toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peanut butter toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice | 74g | 272.0 | 10g | +193 kcal, more protein |
| PB&J Toast | 63g | 222.6 | 9.2g | +143 kcal, more protein |
| bread & peanut butter | 117g | 328.7 | 10.9g | +249 kcal, more protein |
| Peanut Butter Toast | 84g | 289.4 | 11.5g | +210 kcal, more protein |
| Peanut Butter Toast | 50g | 197.5 | 7.7g | +118 kcal, more protein |