How many calories are in Chapati & Cauliflower?
Chapati & Cauliflower contains 265 calories per serving (13% of the 2,000 kcal daily value), with 9.6g fat, 38.6g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Cauliflower
Nutritional value of Chapati & Cauliflower per 100 grams
What's inside Chapati & Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (1 medium) | 70g | 271.4 kcal | 9.7g | 5.9g | 46.6g |
| Cauliflower curry (spiced, cooked) | 90g | 83.3 kcal | 3.3g | 6.1g | 6.7g |
Where do the calories in Chapati & Cauliflower come from
How Chapati & Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.8g | 20% |
| Fat | 9.6g | 15% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Cauliflower
How many calories are in Chapati & Cauliflower?
A full serving of Chapati & Cauliflower contains approximately 265 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 165.6 kcal.
Is Chapati & Cauliflower good for weight loss?
Chapati & Cauliflower has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Cauliflower?
A serving of Chapati & Cauliflower provides about 9.8g of protein from a total serving weight of 160g. That is 6.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Cauliflower calories?
The easiest way to track Chapati & Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with fried egg and cauliflower curry | 130g | 260.0 | 10g | -5 kcal, more protein |
| Chapati with curry | 140g | 232.8 | 7g | -32 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 250.0 | 8g | -15 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | +286 kcal, more protein |
| Roti & Cauliflower | 342g | 527.0 | 17g | +262 kcal, more protein |