How many calories are in Roti & Cauliflower?
Roti & Cauliflower contains 527 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 68g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Cauliflower
Nutritional value of Roti & Cauliflower per 100 grams
What's inside Roti & Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati/roti (whole wheat flatbread) | 144g | 259.7 kcal | 8.3g | 6.3g | 38.2g |
| Cauliflower-aloo sabzi (spiced cauliflower with potato, cooked) | 198g | 77.3 kcal | 2.5g | 4.5g | 7.1g |
Where do the calories in Roti & Cauliflower come from
How Roti & Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Cauliflower
How many calories are in Roti & Cauliflower?
A full serving of Roti & Cauliflower contains approximately 527 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 154.1 kcal.
Is Roti & Cauliflower good for weight loss?
Roti & Cauliflower has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti & Cauliflower?
A serving of Roti & Cauliflower provides about 17g of protein from a total serving weight of 342g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Cauliflower calories?
The easiest way to track Roti & Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -297 kcal, less protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +33 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -367 kcal, less protein |
| Indian Thali | 400g | 480.0 | 21g | -47 kcal, more protein |
| Indian Thali Sample | 350g | 310.0 | 14g | -217 kcal, less protein |