How many calories are in Chapati with fried egg and cauliflower curry?
Chapati with fried egg and cauliflower curry contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 28g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with fried egg and cauliflower curry
Nutritional value of Chapati with fried egg and cauliflower curry per 100 grams
What's inside Chapati with fried egg and cauliflower curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 50g | 260 kcal | 6g | 6g | 44g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| Cauliflower curry (spiced) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Chapati with fried egg and cauliflower curry come from
How Chapati with fried egg and cauliflower curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with fried egg and cauliflower curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with fried egg and cauliflower curry
How many calories are in Chapati with fried egg and cauliflower curry?
A full serving of Chapati with fried egg and cauliflower curry contains approximately 260 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 200 kcal.
Is Chapati with fried egg and cauliflower curry good for weight loss?
Chapati with fried egg and cauliflower curry has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with fried egg and cauliflower curry?
A serving of Chapati with fried egg and cauliflower curry provides about 10g of protein from a total serving weight of 130g. That is 7.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with fried egg and cauliflower curry calories?
The easiest way to track Chapati with fried egg and cauliflower curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with fried egg and cauliflower curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Cauliflower | 160g | 265.0 | 9.8g | +5 kcal, less protein |
| Indian Thali | 360g | 620.0 | 31g | +360 kcal, more protein |
| Chapati with Vegetable Curry | 120g | 220.0 | 6g | -40 kcal, less protein |
| Chapati with Vegetable Curry | 320g | 490.0 | 14g | +230 kcal, more protein |
| Indian Thali | 400g | 480.0 | 21g | +220 kcal, more protein |