How many calories are in Lemon Sponge Cake?
Lemon Sponge Cake contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon Sponge Cake
Nutritional value of Lemon Sponge Cake per 100 grams
What's inside Lemon Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lemon-flavored sponge cake | 35g | 400 kcal | 5.7g | 17.1g | 57.1g |
Where do the calories in Lemon Sponge Cake come from
How Lemon Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon Sponge Cake
How many calories are in Lemon Sponge Cake?
A full serving of Lemon Sponge Cake contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is Lemon Sponge Cake good for weight loss?
Lemon Sponge Cake has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lemon Sponge Cake?
A serving of Lemon Sponge Cake provides about 2g of protein from a total serving weight of 35g. That is 5.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Lemon Sponge Cake calories?
The easiest way to track Lemon Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peach Sponge Cake | 150g | 360.0 | 5g | +220 kcal, more protein |
| Purple Sponge Cake | 80g | 240.0 | 3g | +100 kcal, more protein |
| Sponge Cake | 150g | 525.0 | 7g | +385 kcal, more protein |
| Sponge Cake | 63g | 231.0 | 2g | +91 kcal, same protein |
| Sponge Cake | 55g | 204.0 | 4g | +64 kcal, more protein |