How many calories are in Eggs and Tuna?
Eggs and Tuna contains 260 calories per serving (13% of the 2,000 kcal daily value), with 14.6g fat, 0.7g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Tuna
Nutritional value of Eggs and Tuna per 100 grams
What's inside Eggs and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned Tuna in Water | 70g | 110 kcal | 25.6g | 0.9g | 0g |
| Cooking Oil | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Eggs and Tuna come from
How Eggs and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 30.5g | 61% |
| Fat | 14.6g | 22% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tuna
How many calories are in Eggs and Tuna?
A full serving of Eggs and Tuna contains approximately 260 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 148.6 kcal.
Is Eggs and Tuna good for weight loss?
Eggs and Tuna has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Tuna?
A serving of Eggs and Tuna provides about 30.5g of protein from a total serving weight of 175g. That is 17.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tuna calories?
The easiest way to track Eggs and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Eggs | 220g | 290.0 | 43.5g | +30 kcal, more protein |
| Eggs and Tuna | 185g | 287.0 | 33g | +27 kcal, more protein |
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | +81 kcal, more protein |
| Eggs and Tuna | 197g | 304.0 | 33.1g | +44 kcal, more protein |
| Eggs with Tuna | 255g | 423.0 | 40.2g | +163 kcal, more protein |