How many calories are in Scrambled Eggs with Tuna?
Scrambled Eggs with Tuna contains 341 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 3g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Tuna
Nutritional value of Scrambled Eggs with Tuna per 100 grams
What's inside Scrambled Eggs with Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 150 kcal | 12g | 10g | 2g |
| canned tuna in water | 100g | 116 kcal | 26g | 1g | 0g |
Where do the calories in Scrambled Eggs with Tuna come from
How Scrambled Eggs with Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 44g | 88% |
| Fat | 16g | 25% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Tuna
How many calories are in Scrambled Eggs with Tuna?
A full serving of Scrambled Eggs with Tuna contains approximately 341 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136.4 kcal.
Is Scrambled Eggs with Tuna good for weight loss?
Scrambled Eggs with Tuna has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Tuna?
A serving of Scrambled Eggs with Tuna provides about 44g of protein from a total serving weight of 250g. That is 17.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Tuna calories?
The easiest way to track Scrambled Eggs with Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | +79 kcal, less protein |
| Tuna Scrambled Eggs Meal | 320g | 498.0 | 54g | +157 kcal, more protein |
| Eggs and Tuna Salad | 330g | 490.0 | 42g | +149 kcal, less protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -32 kcal, less protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -341 kcal, less protein |