How many calories are in Tuna and Eggs?
Tuna and Eggs contains 290 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 1.2g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Eggs
Nutritional value of Tuna and Eggs per 100 grams
What's inside Tuna and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 150 kcal | 12.5g | 10.5g | 1.2g |
| Canned tuna in water | 120g | 116.7 kcal | 25.8g | 0.8g | 0g |
Where do the calories in Tuna and Eggs come from
How Tuna and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 43.5g | 87% |
| Fat | 11.5g | 18% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Eggs
How many calories are in Tuna and Eggs?
A full serving of Tuna and Eggs contains approximately 290 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 131.8 kcal.
Is Tuna and Eggs good for weight loss?
Tuna and Eggs has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Eggs?
A serving of Tuna and Eggs provides about 43.5g of protein from a total serving weight of 220g. That is 19.8g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Eggs calories?
The easiest way to track Tuna and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | +51 kcal, more protein |
| Eggs and Tuna | 175g | 260.0 | 30.5g | -30 kcal, less protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | +130 kcal, less protein |
| Eggs and Tuna | 185g | 287.0 | 33g | -3 kcal, less protein |
| Tuna Scrambled Eggs Meal | 320g | 498.0 | 54g | +208 kcal, more protein |