How many calories are in Chicken with steamed vegetables?
Chicken with steamed vegetables contains 215 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 11g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with steamed vegetables
Nutritional value of Chicken with steamed vegetables per 100 grams
What's inside Chicken with steamed vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken thigh | 70g | 235.7 kcal | 35.7g | 10g | 0g |
| lettuce | 100g | 15 kcal | 1g | 0g | 3g |
| mixed steamed vegetables (carrot, cauliflower, green beans) | 80g | 43.8 kcal | 2.5g | 0g | 10g |
Where do the calories in Chicken with steamed vegetables come from
How Chicken with steamed vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with steamed vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with steamed vegetables
How many calories are in Chicken with steamed vegetables?
A full serving of Chicken with steamed vegetables contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Chicken with steamed vegetables good for weight loss?
Chicken with steamed vegetables has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with steamed vegetables?
A serving of Chicken with steamed vegetables provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with steamed vegetables calories?
The easiest way to track Chicken with steamed vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with steamed vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken, tofu, and vegetables | 430g | 425.0 | 26.2g | +210 kcal, less protein |
| Chicken Meal with Veggies | 290g | 415.0 | 38.1g | +200 kcal, more protein |
| Chicken Rice Salad | 320g | 340.0 | 27.4g | +125 kcal, less protein |
| Fried Chicken with Rice | 270g | 480.0 | 28g | +265 kcal, same protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | +165 kcal, more protein |