How many calories are in Banana shakes?
Banana shakes contains 399 calories per serving (20% of the 2,000 kcal daily value), with 4g fat, 86g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana shakes
Nutritional value of Banana shakes per 100 grams
What's inside Banana shakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 90.4 kcal | 0.8g | 0.4g | 23.8g |
| whole milk | 240g | 50.8 kcal | 3.3g | 1.3g | 5g |
| sugar | 20g | 300 kcal | 0g | 0g | 85g |
Where do the calories in Banana shakes come from
How Banana shakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana shakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana shakes
How many calories are in Banana shakes?
A full serving of Banana shakes contains approximately 399 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 79.8 kcal.
Is Banana shakes good for weight loss?
Banana shakes has a low calorie density at 79.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana shakes?
A serving of Banana shakes provides about 10g of protein from a total serving weight of 500g. That is 2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Banana shakes calories?
The easiest way to track Banana shakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana shakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana milkshake | 465g | 332.0 | 9.3g | -67 kcal, less protein |
| Banana shake | 365g | 316.0 | 8.1g | -83 kcal, less protein |
| Banana Milkshake | 610g | 446.0 | 11.6g | +47 kcal, more protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | -51 kcal, more protein |
| Banana Milk | 490g | 122.0 | 8g | -277 kcal, less protein |