How many calories are in Banana Milk?
Banana Milk contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Milk
Nutritional value of Banana Milk per 100 grams
What's inside Banana Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| whole milk | 250g | 48.8 kcal | 3.2g | 1.9g | 4.8g |
Where do the calories in Banana Milk come from
How Banana Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Milk
How many calories are in Banana Milk?
A full serving of Banana Milk contains approximately 122 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 24.9 kcal.
Is Banana Milk good for weight loss?
Banana Milk has a low calorie density at 24.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Milk?
A serving of Banana Milk provides about 8g of protein from a total serving weight of 490g. That is 1.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Banana Milk calories?
The easiest way to track Banana Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milkshake | 610g | 446.0 | 11.6g | +324 kcal, more protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | +226 kcal, more protein |
| Banana and Milk | 170g | 31.0 | 1.6g | -91 kcal, less protein |
| milk and bananas | 860g | 631.0 | 20.1g | +509 kcal, more protein |
| Banana Milk Bowl | 350g | 264.0 | 8.5g | +142 kcal, more protein |