How many calories are in Spiced Egg Omelette?
Spiced Egg Omelette contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Egg Omelette
Nutritional value of Spiced Egg Omelette per 100 grams
What's inside Spiced Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 10g | 1.1g |
| green chili pepper | 15g | 26.7 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Spiced Egg Omelette come from
How Spiced Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Egg Omelette
How many calories are in Spiced Egg Omelette?
A full serving of Spiced Egg Omelette contains approximately 143 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 124.3 kcal.
Is Spiced Egg Omelette good for weight loss?
Spiced Egg Omelette has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Egg Omelette?
A serving of Spiced Egg Omelette provides about 12.6g of protein from a total serving weight of 115g. That is 11g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Egg Omelette calories?
The easiest way to track Spiced Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Egg with Chili | 17g | 24.0 | 2.1g | -119 kcal, less protein |
| Beef Scramble | 55g | 65.0 | 5.4g | -78 kcal, less protein |
| Egg Omelette | 100g | 137.0 | 11g | -6 kcal, less protein |
| Green chili peppers | 10g | 3.0 | 0.1g | -140 kcal, less protein |
| Green Chili Pepper | 15g | 4.5 | 0.2g | -138 kcal, less protein |