How many calories are in Egg Omelette?
Egg Omelette contains 137 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette
Nutritional value of Egg Omelette per 100 grams
What's inside Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (beaten, cooked omelette) | 90g | 150 kcal | 11.1g | 11.1g | 2.2g |
| green chili / green onion pieces | 10g | 20 kcal | 0g | 0g | 0g |
| no added oil (cooked dry or non-stick) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg Omelette come from
How Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette
How many calories are in Egg Omelette?
A full serving of Egg Omelette contains approximately 137 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 137 kcal.
Is Egg Omelette good for weight loss?
Egg Omelette has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette?
A serving of Egg Omelette provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette calories?
The easiest way to track Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Scramble | 55g | 65.0 | 5.4g | -72 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | +43 kcal, more protein |
| Stir-fried Eggplant | 390g | 444.0 | 10.3g | +307 kcal, less protein |
| Spiced Egg Omelette | 115g | 143.0 | 12.6g | +6 kcal, more protein |
| Egg Omelette with Peppers | 170g | 157.0 | 13.1g | +20 kcal, more protein |